Jealousy is an emotion that afflicts everyone; even the purest individuals are given to occasional bouts of jealousy. Getting jealous in a relationship is quite normal, so don’t feel bad when such feelings surface. However, constantly feeling jealous will eventually affect your relationship.
You may become so protective that seeing your partner getting comfortable with others ticks you off. Also, you may start to resent your partner and react to even their smallest mistakes. This is why dating experts advise partners to address feelings of jealousy before they worsen.
If you’re looking for tips on how to overcome jealousy, this is the right place. We have many strategies for you to stop getting jealous in your relationship.
Let’s dive into it!
Acknowledge Your Jealousy
The first step to solving any problem is acknowledging its existence.
You say, “I’m not jealous,” but you get angry because your girl had lunch with a male acquaintance? The sooner you stop lying to yourself and admit your jealousy, the easier it becomes to eliminate it.
Apart from acknowledging jealousy, you must acknowledge its effect on your relationship. Is your envy breeding resentment towards your partner and hurting communication in your relationship? Admitting that your jealousy is problematic is tough, but it’s necessar
y if you wish to get rid of it.
Know What’s Making You Jealous
After admitting that you’re jealous, you must know the reasons behind your feelings of envy. This is an important step in overcoming jealousy since it makes working out a solution easier.
People get jealous in relationships for many reasons.
Some get jealous when their partner interacts with members of the opposite sex flirtatiously. Others might get envious because they feel less successful than their partners. Whatever is responsible for your feelings of jealousy, own up to it. By knowing the root causes of the emotion, you’ll deal with it better.
It is advisable to whip out your journal and list out the envy-causing issues. Another advice is to list out insecurities because they are often the drivers of jealousy in relationships.
Communicate With Your Partner
Opening up to your partner about your feelings of jealousy is important. Sure, it can be difficult or even embarrassing to admit to feeling envious — but you have to do it anyway.
If you’re getting jealous because your partners are getting too cozy with someone, explain to him/her. Don’t pepper them with questions about their relationship with the other person — that’ll be invasive. Rather, say something like “your interaction with x person is making me uncomfortable” and explain why.
Remember that your partner won’t stop interacting with people just because you asked them to. However, they should acknowledge your feelings and support you in overcoming jealousy.
Build Self-esteem and Self-confidence
As highlighted earlier, your insecurity could be driving your feelings of jealousy. In that case, your partner can do little to make you less envious — you’d have to tame those insecurities yourself.
The best way to go about this is to build your self-esteem and self-confidence.
Are you feeling envious of your partner’s successes? Stop comparing yourself to them and start appreciating your own successes. Are you feeling jealous because someone more beautiful or handsome than you is flirting with your partner?
Stop feeling insecure about your looks and acknowledge that you’re good enough for your partner. Build more confidence in your looks, skills, etc., and get rid of your insecurities. This will make you less prone to frequent bouts of jealousy.
Start Trusting Your Partner
Trusting your partner is the only way you’re going to have a fulfilling relationship. Sure, getting jealous is still possible — but don’t allow those feelings to fester and affect your thinking. As long as your partner doesn’t make you doubt their faithfulness, don’t feel jealous when you see them around other people. You should only complain if your relationship with others crosses the line.
But even then, you want to be sure that you trust your partner before making any conclusions. It is futile to try controlling who your bae talks to; you’ll come off as obsessive and controlling. The only option is to trust them to respect your relationship while interacting with others.
We have come to the end of our article on how to overcome jealousy in a relationship. If you found it helpful, try datingadvisor.ca today for more useful dating tips.